My journey started at a young age in to the health and fitness world. At school, I was always involved in as much sport as I could be. At the age of 9, I started my Karate career where by the age of 12 I was a black belt, British and World Champion.
From there, I went on to play Hockey from 14-27 years old where I played a variety of positions and captained the first team. Heading to 40 years of age, I now play football and golf. I have always loved the community feel of being part of a team and this is something I transfer in to my personal training business.
Before I launched Laura Travis Personal Trainer in 2017, I was a teacher and a retail manager. Neither of these roles fulfilled me as much as my job does now.
My business is based in Bournemouth and Poole but also all over the world. I work with clients in person and online using a variety of packages that I have created to ensure you reach your goals in a healthy way.
During my time as a personal trainer I have helped people transform their body and mindset because for me, you can’t have one without the other. Life is about balance, you do not need to miss out in order to reach your goals.
It is also very important to me that I share with you the importance of understanding your body throughout your menstrual cycle, as it affects you more than you think. I have developed specific training plans to help you sync your cycle to your training and lifestyle.
In terms of helping you reach your goals, there will be no fads, no BS, just honesty and hard work from both of us.
To book a call go to the contact page.