HIGH LEVEL COACHING
You won’t be given a programme and meal plan and left to get on with it. You won’t be seeing me once a week and that’s it. You won’t be left to struggle alone. You won’t be told what to eat or to track calories. You won’t be stressed or over exercised.
It's About YOU
You will be a part of the process. You will be listened to and coached through, all aspects of a lifestyle change. You will pick exercise that you enjoy. You will eat food that you want to eat. This fits in with your current routine. No stress.
I'm a Different PT
What makes me different to any other PT, is the work I do on mindset and anxiety. I believe that to truly achieve your goals, you must believe you can. Through high quality coaching and materials, your mindset will shift, your perspective will change and you will learn to use your anxiety as a superpower.